Esercizio JELQ con apparecchio e stretching

1 min 53 secs

11 mins 51 secs

1 min 47 secs

24 secs

56 secs

1 min 15 secs

5 secs

5 secs

5 secs

22 secs

5 mins 19 secs

7 mins 48 secs

30 secs

9 mins 29 secs

6 mins 25 secs

2 mins 9 secs

3 mins 10 secs

2 mins 17 secs

4 mins 41 secs

5 secs

30 secs

2 mins 28 secs

2 mins 44 secs

1 min 58 secs

5 mins 15 secs

30 mins 13 secs

4 mins 47 secs

46 secs

1 min 16 secs

2 mins 50 secs

47 secs

8 mins 35 secs

5 mins 12 secs

2 mins

4 mins 10 secs

2 mins 5 secs

38 secs

7 mins 10 secs

5 mins 1 sec

23 mins