Upper body workout and flex

2 mins 10 secs

5 mins 57 secs

4 mins 37 secs

2 mins 42 secs

12 mins 28 secs

2 mins 23 secs

38 mins 9 secs

13 mins 45 secs

2 mins 33 secs

6 mins 35 secs

3 mins 36 secs

10 mins 55 secs

12 mins 41 secs

4 mins 13 secs

17 mins 14 secs

12 mins 36 secs

12 mins 21 secs

2 mins 10 secs

12 mins 17 secs

4 mins 24 secs

5 mins 38 secs

5 mins 44 secs

7 mins 24 secs

23 mins 12 secs

8 mins 27 secs

48 secs

4 mins 49 secs

12 mins 6 secs

5 mins 25 secs

8 mins 5 secs

11 mins 55 secs

37 mins 10 secs

1 min 5 secs

7 mins 4 secs

8 mins

7 mins 19 secs

10 secs

6 mins 14 secs

24 mins 28 secs

5 mins 27 secs