exercises when getting up

20 mins 19 secs

1 min 25 secs

1 min 12 secs

16 secs

46 secs

6 mins 19 secs

34 secs

1 min 49 secs

3 mins 6 secs

10 mins 13 secs

1 min 32 secs

2 secs

41 secs

23 secs

11 mins 16 secs

10 mins 1 sec

34 secs

1 min 26 secs

2 mins 6 secs

4 mins 42 secs

2 mins 1 sec

36 secs

1 min 15 secs

2 mins 17 secs

1 min 21 secs

5 mins 13 secs

1 min 47 secs

1 min 47 secs

7 mins 23 secs

2 mins 35 secs

5 mins 5 secs

7 mins 51 secs

48 secs

12 mins 2 secs

4 mins 46 secs

10 mins 23 secs

22 mins 28 secs

21 mins 31 secs

18 mins 9 secs

5 mins 53 secs