My friend training his and showing me if she does it right

7 mins 40 secs

6 mins 43 secs

1 min 14 secs

1 min

6 mins 58 secs

15 secs

28 secs

30 secs

1 min 50 secs

2 mins 2 secs

40 secs

3 mins 46 secs

37 secs

9 mins 50 secs

21 secs

30 mins 21 secs

10 secs

2 mins 26 secs

15 mins 17 secs

53 secs

10 mins 50 secs

2 mins 23 secs

2 mins 15 secs

2 mins 1 sec

2 mins 18 secs

31 secs

6 mins 38 secs

12 mins 54 secs

32 secs

2 mins 31 secs

6 mins 10 secs

16 mins 19 secs

14 mins 11 secs

16 mins 23 secs

45 secs

15 mins 45 secs

12 mins

6 mins 4 secs

5 mins 9 secs

5 mins 8 secs