Beginners estim session - slow & steady build up to max power

8 mins 36 secs

2 mins 35 secs

5 mins 26 secs

18 mins 30 secs

1 min 31 secs

6 mins 29 secs

5 mins 29 secs

23 mins 32 secs

45 secs

5 mins 5 secs

1 min 2 secs

23 secs

1 min 19 secs

7 mins 25 secs

2 mins 16 secs

1 min 29 secs

19 secs

1 min 12 secs

30 mins

34 secs

11 mins

6 mins 35 secs

31 secs

5 mins 44 secs

1 min 21 secs

32 secs