Wake up!! It's time to train that ass - this is how my gym-bro wakes me up when I don't want to go in

12 mins 44 secs

25 mins 49 secs

5 mins 50 secs

3 mins 13 secs

12 mins 1 sec

7 mins 42 secs

17 mins 31 secs

6 mins

5 mins 1 sec

15 mins 56 secs

7 mins 36 secs

5 mins 2 secs

16 mins 59 secs

13 mins 5 secs

10 mins 1 sec

9 mins 53 secs

18 mins 36 secs

18 mins 8 secs

15 mins 14 secs

2 mins 40 secs

10 mins 13 secs

8 mins 32 secs

22 mins 4 secs

8 mins 15 secs

7 mins 15 secs

17 mins 16 secs

7 mins 59 secs

10 mins 28 secs

17 mins 18 secs

11 mins 6 secs

10 mins 2 secs

11 mins 1 sec

17 mins

15 mins

23 mins 49 secs

5 mins 58 secs

18 mins 8 secs

11 mins 21 secs

8 mins

9 mins 33 secs